You spend about 8 hoursper day for sleeping. If this time you spend in bed was right or wrong, this could depend a lot on your mattress that has a direct impact on the quality of your sleep.
One of the ways that the bed affects your sleep has to do with the small network of blood vessels (capillaries) that lie beneath your skin. When you sleep in any position, the weight of your body reduces the blood flow from the blood vessels, which deprives a particular part of the body of oxygen and nutrients. This causes the nerve cells and pain sensors in your skin to send a message to the brain for you to change positions. By changing position, the blood flow in that area is normalized, but this briefly interrupts your sleep.
Ideally, a mattress that reduces pressure on certain points in the body helps improve your sleep. Even so, you can not just rely on it; the ideal mattress varies according to each person.
Finding the right mattress for back pain is not the same as buying next-generation electronics. An expensive mattress is not necessarily the best. High prices on mattresses can mean the material used or the marketing that helps sell. Instead of focusing on price and brand, think about what you want on a mattress, it’s a personal choice or the couple’s choice. Some prefer firm and soft mattresses, for example.
Although there is not enough scientific evidence to prove that one type of mattress is better for sleeping than another, people with certain medical conditions seem to rest better on a particulartype of bed. For example, individuals with back or neck pain sleep better on mattresses that are not too firm and not too soft.
If you are sleeping on a very soft bed, your body is likely to sink slowly, which is not very good for the spine. On a very firm mattress, the pressure on certain parts of the body can increase, making you move a lot at night. Already a middle-term mattress with a soft pillow will give your spine the “right fit” to sleep.
Before you buy your new mattress, take a test. You do not purchase a car without doing a test drive, right? So do not be embarrassed to lie on the mattress in the store for a few minutes to check.
You can consider buying new mattress topper instead of a new mattress is one of the favoritechoices.